Burning off back fat means that you need to exercise to burn fat from the whole body, but there are methods to help your back to look leaner and more toned as you lose weight and find an answer to the question how to get rid of love handles. Cardiovascular exercises to burn off back fat should be combined with toning exercises that target the back muscles, the shoulders and the abdomen. You should also follow a healthy diet that supports your exercise regimen but helps to get rid of extra fat.
Start a Cardiovascular Exercise Routine
Cardiovascular exercises burn fat from the body’s fat stores, including your back. Regular cardio work is essential for losing weight and getting rid of extra fat stores, whether they are in the back or in any other parts of the body. Regular exercise means exercising several times a week, and depending on your fitness level this could be 3-5 times a week (at least one rest day a week is essential to let the body recover).
Cardio work means exercise that makes you sweat. One of the most effective and most intense forms of cardio exercise is interval training. A personal trainer could help you to develop an interval training program that helps to burn off back fat and that starts to tone the back muscles, too.
Incorporate Toning and Sculpting Exercises
Cardiovascular exercises should be combined with toning or muscle building work. Visit a gym and talk to a personal fitness assistant or a personal trainer who can advise you on the best moves to tone the back and the shoulders. It is also important to tone the stomach muscles which help to keep the back in shape, protect the back during exercise and help to give you a better posture. A good posture is an important part of making your back look more toned.
Try yoga or Pilates for strengthening and toning the back. Many yoga traditions are excellent for strengthening and toning the back and for developing a better posture. Pilates exercises can be tailored to tone and sculpt the back, the shoulders and the abdomen.
Eat a Healthy Low-Fat Diet
It is also important to eat a healthy diet that gives you enough nutrition and energy for your exercises but also helps you to lose fat. One of the best diets for reducing back fat is a simple low-fat diet that includes a lot of fresh fruit and vegetables, lean proteins, healthy fats and whole grains for energy. If you have an intense exercise plan, it can be a good idea to talk to a nutritionist about a diet that provides enough energy but helps to get rid of extra weight and extra fat.
Burning off fat from just one part of the body is not possible; all cardio exercises burn fat stores from the whole body. However by combining cardio work with toning and sculpting exercises you can target the back and the shoulders and develop a toned, lean back. A healthy diet helps to burn off back fat and to stay in shape.